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According to Susan Lark, MD, director of the PMS Self-Help Center in Los Altos, Calif., having sex with orgasm relieves menstrual cramps because the vigorous muscle action moves blood and other fluids away from congested organs.

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A blessed thing it is for any man or woman to have a friend, one human soul whom we can trust utterly, who knows the best and worst of us, and who loves us in spite of all our faults.