Thanks for all of the kind comments folks - and Oldfart - there's nothing to bottle: I'm just eating less (especially less of the bad stuff) and walking more.

I've now lost 31lbs which means I've got another 3lbs to lose until I'm half way and another 4lbs until I'm 'overweight' rather than obese according to my BMI.

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"Time flies like an arrow -
Fruit flies like a banana"

M Y - N A U G H T Y - P I C T U R E S ! !