Today was right on target. I ate just like I was supposed to, went to the gym too. And all I kept thinking is it's my Birthday - I should take the day off, skip the gym and indulge in something really decadent to eat and follow it up with a drink or four and maybe a mudslide. But alas, I only drank water and there wasn't anything decadent about a turkey sammy or some beef and green beans.

Actually, looking back I did sneak two peanut butter hershey kisses off a staffers desk today.

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When you get to the end of your rope, tie a knot and swing.