Alright, I did the second day of the couch to 5K program. It kicked my ass just as hard as the first day. But I'm proud to be able to say I did it.

And after I'm done cooling off I'm having a dessert like feast of strawberries and cherries. And I just might have a scoop of Edy's show churned light something... I have two kinds in the freezer.

Eating has been not to shabby lately, though I get my share of "treats" in my day too. I couldn't live without them, so instead I just make choices that allow me to have "treats".

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When you get to the end of your rope, tie a knot and swing.