you're doing great osuche .. on my "bad" calorie days, I always remind myself that even though it was a "bad" day, it still doesn't come close to the regular days I had before making these changes with the first of the year!

thanks maddy ... I'm going to add those in (gradually as with everything else)

Yay Lil ... you're wonderful - as always!

ending my day at just about 1700 calories ... so I'm feeling good about that. hope it's a good Wednesday for everyone!