I went out tonight and ate with reckless abandon.... including dessert. I'm allowed a splurge every now and again, right? I had not ate like that in a good three months. It was refreshing to do so and know that I made the choice and tomorrow I can make the choice to go back to lean protein and veggies . I will be getting back on the treadmill just as soon as American Idol is over.

I'm tired again tonight and am looking forward to my extended weekend that's almost upon me.

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When you get to the end of your rope, tie a knot and swing.