great question by the way WI ... it's always a good thing to reflect upon such things when trying to make improvements in our lives! I have enjoyed reading the responses and enjoyed thinking about my own response as well!

Time for bed for me now, but figured I better report in ... did pretty well today on calories, just over 1600 ... course that was mainly because I was doing errands, etc. after work so didn't get home until it was dinner time, then after dinner just didn't want to go to the bother of getting up to pull together an after dinner snack. That's probably a good thing for me to do!