I just did my treadmill thing... I got in 2.6 miles and am feeling good. My new routine that I'm trying for awhile is to do the treadmill every other day.

Something I read on WW this weekend that might help some of you with your weight loss and understanding what is "realistic" - a slow and steady sustainable weight loss is about 10% every three months. For example: if you start at 200, losing the first 20 should take about 3 months, the next 18, should take an additional 3 months, etc. This put some things in perspective for me. Now I know that this is going to be a looooooong journey for me and I can set goals that are hopefully realistic.

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When you get to the end of your rope, tie a knot and swing.