Hi IAKG - good to see you here again

Stress! Let me tell you something about that - it's a huge waste of energy! Looking back I think it's some of what held back my progress in the two weeks prior. I have been trying to make improvements to my stress level as part of my overall lifestyle change. I know stress doesn't do a darn bit of good for me physically, emotionally or mentally. Don't get me wrong I thrive on it and do well under pressure - but the excesses of stress and pressure I was under were not worth it.

Lucky for me I'm slowly finding things to occupy my time and some are still food related. I'm finding the joy of cooking. I spend enough time in my kitchen on the weekends making my meals for the week but I enjoy it. It's not a chore to me. And at least it's not baking brownies .

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When you get to the end of your rope, tie a knot and swing.